Education & Resources
Nutrition and exercise basics for MS, as well as restorative modalities (phototherapy, supplementation, hyperbaric oxygen therapy, or HBOT), are presented as informational resources—not medical advice.
Peer Connection
Moderated space to share lived experience and practical wins.
Movement in Community
Small Steps Circles (virtual & in-person)
Small Steps Circles (virtual & in-person)
Seasonal paddleboarding, pickleball, nature walks, farm and brewery gatherings with MS-friendly pacing.
Small Steps Circles (virtual & in-person)
Small Steps Circles (virtual & in-person)
Small Steps Circles (virtual & in-person)
Guided meditation, breathwork, journaling, and gentle practices.