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The Foundation for Optimal Health (TFOH) is a Long Island–based 501(c)(3) organization that supports people living with MS through community-based wellness experiences. Rooted in lived experience, we center small steps, peer connection, and accessible practices that nurture mind, body, and spirit.

While The Foundation for Optimal Health does not offer medical advice, we provide wellness support and guidance for those navigating MS.
Each MS warrior is their own best healer.
Our programs are free or donation-based and open to all levels.

We support the full self: body, mind, spirit, community.
The Foundation for Optimal Health strongly believes in the power of community health and the benefits of relationships in supporting overall wellness.
We create safe, small-group spaces where healing happens together.

We recommend a combination of nutrition, exercise, phototherapy, supplementation, hyperbaric oxygen therapy, and other therapies.
Our commitment is to provide comprehensive wellness support to help you thrive within our community health initiative, guiding you on your journey to achieve optimal health. We guideyour body, mind, and soul.
Every step forward matters.
Copyright © 2025 The Foundation for Optimal Health
All Rights Reserved.
The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.