Join us for Second Sundays, a monthly virtual support group designed for those living with Multiple Sclerosis who want to prioritize self-care in a real and sustainable way.

Each session blends guided support with open conversation—so you leave with both practical tools and a sense of connection.

What to Expect

• Held monthly on the second Sunday
• ⏱️ Total time: 90 minutes
• First 30 minutes: Guest self-care practitioner
  (meditation, movement, nutrition, mindset, and more)
• Next 60 minutes: Open support group discussion
• A safe, supportive, and judgment-free space
• Fully virtual (Zoom)
• Zoom link sent the day of the session

We’re so glad you’re here.

Join us for Second Sundays, a monthly virtual support group designed for those living with Multiple Sclerosis who want to prioritize self-care in a real and sustainable way.

Each session blends guided support with open conversation—so you leave with both practical tools and a sense of connection.

What to Expect

• Held monthly on the second Sunday
• ⏱️ Total time: 90 minutes
• First 30 minutes: Guest self-care practitioner
  (meditation, movement, nutrition, mindset, and more)
• Next 60 minutes: Open support group discussion
• A safe, supportive, and judgment-free space
• Fully virtual (Zoom)
• Zoom link sent the day of the session

We’re so glad you’re here.

Join us for Second Sundays, a monthly virtual support group designed for those living with Multiple Sclerosis who want to prioritize self-care in a real and sustainable way.

Each session blends guided support with open conversation—so you leave with both practical tools and a sense of connection.

What to Expect

• Held monthly on the second Sunday
• ⏱️ Total time: 90 minutes
• First 30 minutes: Guest self-care practitioner
  (meditation, movement, nutrition, mindset, and more)
• Next 60 minutes: Open support group discussion
• A safe, supportive, and judgment-free space
• Fully virtual (Zoom)
• Zoom link sent the day of the session

We’re so glad you’re here.

Join us for Second Sundays, a monthly virtual support group designed for those living with Multiple Sclerosis who want to prioritize self-care in a real and sustainable way.

Each session blends guided support with open conversation—so you leave with both practical tools and a sense of connection.

What to Expect

• Held monthly on the second Sunday
• ⏱️ Total time: 90 minutes
• First 30 minutes: Guest self-care practitioner
  (meditation, movement, nutrition, mindset, and more)
• Next 60 minutes: Open support group discussion
• A safe, supportive, and judgment-free space
• Fully virtual (Zoom)
• Zoom link sent the day of the session

We’re so glad you’re here.

Join us for Second Sundays, a monthly virtual support group designed for those living with Multiple Sclerosis who want to prioritize self-care in a real and sustainable way.

Each session blends guided support with open conversation—so you leave with both practical tools and a sense of connection.

What to Expect

• Held monthly on the second Sunday
• ⏱️ Total time: 90 minutes
• First 30 minutes: Guest self-care practitioner
  (meditation, movement, nutrition, mindset, and more)
• Next 60 minutes: Open support group discussion
• A safe, supportive, and judgment-free space
• Fully virtual (Zoom)
• Zoom link sent the day of the session

We’re so glad you’re here.

Join us for Second Sundays, a monthly virtual support group designed for those living with Multiple Sclerosis who want to prioritize self-care in a real and sustainable way.

Each session blends guided support with open conversation—so you leave with both practical tools and a sense of connection.

What to Expect

• Held monthly on the second Sunday
• ⏱️ Total time: 90 minutes
• First 30 minutes: Guest self-care practitioner
  (meditation, movement, nutrition, mindset, and more)
• Next 60 minutes: Open support group discussion
• A safe, supportive, and judgment-free space
• Fully virtual (Zoom)
• Zoom link sent the day of the session

We’re so glad you’re here.

Join us for Second Sundays, a monthly virtual support group designed for those living with Multiple Sclerosis who want to prioritize self-care in a real and sustainable way.

Each session blends guided support with open conversation—so you leave with both practical tools and a sense of connection.

What to Expect

• Held monthly on the second Sunday
• ⏱️ Total time: 90 minutes
• First 30 minutes: Guest self-care practitioner
  (meditation, movement, nutrition, mindset, and more)
• Next 60 minutes: Open support group discussion
• A safe, supportive, and judgment-free space
• Fully virtual (Zoom)
• Zoom link sent the day of the session

We’re so glad you’re here.

Join us for Second Sundays, a monthly virtual support group designed for those living with Multiple Sclerosis who want to prioritize self-care in a real and sustainable way.

Each session blends guided support with open conversation—so you leave with both practical tools and a sense of connection.

What to Expect

• Held monthly on the second Sunday
• ⏱️ Total time: 90 minutes
• First 30 minutes: Guest self-care practitioner
  (meditation, movement, nutrition, mindset, and more)
• Next 60 minutes: Open support group discussion
• A safe, supportive, and judgment-free space
• Fully virtual (Zoom)
• Zoom link sent the day of the session

We’re so glad you’re here.