Transform Your Health with The Foundation for Optimal Health

Join Our Support Group

Our Support Group welcomes anyone living with MS and their loved ones. Circles combine gentle practices (such as breathwork, meditation, and journaling), peer storytelling, and MS-aware pacing. Sessions are free or donation-based. New to us? You’re in the right place—come as you are.

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Donate to make a difference

We’re proud to announce that we are now an official 501 (c) (3) tax-deductible organization.

Donate now to support our Foundation for Optimal Health, helping those affected by multiple sclerosis thrive on their path to optimal health.

Donate

What we offer

Movement & Mindfulness

Free/low-cost gatherings in nature and community spaces (e.g., paddleboarding, pickleball, farm events, brewery gatherings), plus guided practices like meditation and journaling.

See Upcoming Events

Education & Community

Movement & Mindfulness

Peer connection, MS-aware facilitators, and practical resources on nutrition, exercise and restorative therapies (phototherapy, supplementation, hyperbaric oxygen therapy, and more).

Join Our Community

Impact snapshot

Movement & Mindfulness

Impact snapshot

150+ people served through programs and gatherings
25+ community events offered free or donation-based
100% mission-driven team and volunteers

See Our Impact

Small Steps. Real Change. Holistic Support for Life with MS.

Transform Your Health with The Foundation for Optimal Health

Join Our Support Group

Donate to make a difference

What we offer

Movement & Mindfulness

Movement & Mindfulness

Movement & Mindfulness

Education & Community

Movement & Mindfulness

Movement & Mindfulness

Impact snapshot

Movement & Mindfulness

Impact snapshot

Welcome to The Foundation for Optimal Health