Finding optimal health, one step at a time.
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A space to reset, reconnect, and support your body + mind together.
Join us once a month for a guided self-care session followed by a supportive group conversation with others navigating Multiple Sclerosis.
Save Your Spot - register below!
What is Second Sundays?
Second Sundays is a virtual monthly support group designed for those living with MS who want to prioritize self-care in a real, sustainable way.
Each session blends education and connection giving you tools you can actually use, and a space where you don’t have to explain yourself.
Reserve your spot below and we’ll send you the Zoom link the morning of the session.
What to Expect
- Held monthly on the second Sunday
- ⏱️ Total time: 90 minutes
- First 30 minutes: Guest self-care practitioner
(meditation, movement, nutrition, mindset, and more)- Next 60 minutes: Open support group discussion
- A safe, supportive, and judgment-free space
- Fully virtual (Zoom)
- Zoom link sent the day of the session
This is for you if…
- You are living with MS (newly diagnosed or years in)
- You’re looking for natural + supportive ways to manage your health
- You feel like no one fully understands what you're navigating
- You want real conversations, not just information
- You’re ready to prioritize your self-care, but don’t want to do it alone
Can’t make this month?
Register to join the list anyway to be notified about future sessions and themes.